A amazing food that keep you away from high altitude illness

Scientific researchers of former Soviet Union Tadzhikistan Mountain Institute, through research, has found that black sugar has pretty good effect on preventing high altitude illness. Those who go to a place with an altitude of more than 3600m can almost avoid high altitude illness by having 30g black sugar each day. While, those who don’t have black sugar or only have fine white sugar have a much higher risk of high altitude illness. The scientific researchers believe that there might be comparatively more active substances in black sugar which make it pretty effective on strengthening people’s ability to guard against high altitude illness.

Who is the first mankind stand on the top of Mt. Everest

There is a photo famous of the world because of recording of the first man to climb Mount Everest on 29 May 1953. In this picture, Nepal guide Tenzing Norgay stood on the peak with an ice on his hand over head which surmounted a flag flutter. And the one who took this picture is the world's first successful ascent -- New Zealand mountaineer Edmund Hillary.



Hillary was born on July 20, 1919, whose father was a veteran. During World War II, he joined the Air Force. After the war he became a climbing obsession. Once, during he and George Los climbing the Alps, the sudden idea of mount Everest expedition came out. The idea got the world's support of Mountaineering Association at that time.



In 1953, after the success of climb Mount Everest Hillary was living in Everest Base Camp, George Los witnessed the process of Hillary and Norgay return to the Base camp. He recalled: "It was Edmund exposed weary smile, then all of a sudden sitting on the ice said with his usual tone: 'OK, we conquered the guy.'"



After the mount Everest expedition, Hillary was later knighted by the Queen, but he once wrote in his book: "(was knighted) for me is an extraordinary honor, but what I did not match that I deserved, I even could not believe myself have get canonized. "



Hillary established a foundation named after his own name, the Foundation is currently invested in Nepal and established 27 schools, two hospitals and more than a dozen clinics. Hillary's family is also engaged in the work of the Foundation, in 1975, his wife and daughter to participate in Foundation activities in Nepal killed in a plane crash.

Nowadays, tours to Everest base camp is become more and more easy for people who want to experience the feeling of climbing the highest peak of the world.

Five ways of getting to Tibet

How to go to Tibet? Which way is better among the five ways of getting to Tibet, by train, by flight, by jeep, by bike or on foot? The answer depends on your purpose of going to Tibet, your physical condition, your time and so on. 

 

Is it your dream travel to visit the fabulous landscape of Tibet? Or do you just want to view the breathtaking scenery along the way to Tibet? Are you an outdoor adventurer? Do you need a trip to clean up your soul? Ask yourself why travel to Tibet. Different purpose different way. 

 

When you only have a short holiday, fly to Lhasa directly. If you are a backpacker, trek to Lhasa. If you are an auto enthusiast, drive to Tibet. If you are an outdoor enthusiast, cycle to Tibet. I believe there is a way right for you.  

 

1、By train to Tibet, it will cost you more time. But you will be rewarded with amazing scenery along the railway, a great chance to make friends on the train and lower cost.  
 

 

2、By air to Tibet is only for a busy man. But he will also enjoy a visual impact of the bird’s view of the mysterious landscape of the Tibetan plateau. Though the cost is a little higher, its convenience and speediness are the reward for your money.

 

3、Driving to Tibet is very popular among Chinese tourists to Tibet, especially among auto enthusiasts. It is more independent on arranging the time and places to visit, but also requires more energy and carefulness. The biggest reward is more chance to visit more rare scenery and different experience. Driving to Tibet is also a good way to reduce the impact of high altitude sickness as you will go upward gradually from several hundred meters to 5000m.  
 

 

4、Cycling to Tibet requires good physical condition and strong willpower, motivation and courage. But it is really an interesting and great experience for young people. Actually there are also many seniors cycling to Tibet every year. 
 

 

5、Trekking to Tibet is the hardest way, but it is just a piece of cake for those devout Tibetan pilgrims. The pilgrims would spend several years, even their whole life of trekking to Tibet, even prostrating to Tibet. 
 

 

So which way is the best for you? You have the final say. No matter which way you choose to Tibet, Tibet is a place deserving your visit. For some people, it is a lifetime trip to Tibet. 

 

Currently, you can go to Tibet by train via the Qinghai-Tibet railway, from Beijing, Shanghai, Chengdu, Guangzhou, Xining and Xi'an, or by flight from Beijing, Shanghai, Chengdu, Shangri-la, Kunming, Guangzhou, Chongqing, Xian, Xining and Kathmandu, or by jeep from Sichuan, Yunnan, Xinjiang and Qinghai to Tibet along the highways.